Winter Condition Program - Run by Woodbridge Crew Coaches
- Winter Conditioning Program is open to all Woodbridge HS students.
- All Winter Conditioning workouts are held at Woodbridge HS.
- Meet by weight room on the lower level of the school
Sunday, October 14th or Wednesday October 17th in the lower cafeteria
Winter Conditioning Information meeting with registration to follow
Wednesday, October 17 at 7 PM in lower cafeteria
Start of conditioning for both Men and Women is November 15, 2012
If a student is participating in a fall camp/sport or marching band, they can attend winter conditioning when their sport is completed. Please come to registration on October 14 or October 17 to turn in the required forms and payment.
A COPY of Your Current (dated after May 1st, 2012) VHSL Physical
Minimum 1st Payment of Crew Fees = $150
Monday-Wednesday-Friday 2:30 to 4:00 PM
Tuesday and Thursday 5:45 to 7:15 PM
Monday-Tuesday-Thursday-Friday 2:30 to 4:00 PM
Wednesday 5:30 to 7:00 PM
Voluntary participation in two Rowing Ergometer Indoor Regattas
February TBD Mid-Atlantic Erg Sprints - T.C. Williams High School, Alexandria, Virginia
February TBD PWRC Gold's Gym Invitational Erg Sprints
Spring Crew Season starts Monday, February 18, 2013